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The Science Behind Post-Workout Massage

While many people think of massage as just a feel-good sort of luxury, there are actually numerous health benefits, one of the many being post-workout recovery. Massage therapy has long been used as a recovery method for athletes, but there was little science to...

Top 10 Energy Boosting Foods

We’ve all hit that mid-afternoon slump; that part of the day a couple of hours after lunch when you feel like curling up and taking a nap instead of finishing out the workday. You shouldn’t have to deal with that day in and day out, but it is a normal part of life and...

Top 5 Superfoods to Consider

Nutritionally, superfoods don’t exist. The term is simply a hyped-up word used for marketing purposes. The addition of any singular food no matter how super it may seem, to your diet isn’t going to have some magic effect on your health. And your personalized...

The Benefits of Eating What’s In Season

In a time when we can have everything we could possibly ask for delivered to our doorsteps, we often keep with the same eating habits year-round. When berries are just as prevalent at the grocery store in December as they are in June, why not get them? Now, there’s...

6 Tips To Build Healthier Eating Habits

Maybe you’ve had a healthy lifestyle in the past and somehow got off track, or maybe you’re starting from scratch; either way, transitioning your diet to be healthier can be difficult. After all, you’re changing daily habits, and those aren’t so easy to alter. Here...

What to Expect After Knee Replacement Surgery

More than 4.5 million Americans are living with at least one knee replacement. While there are numerous reasons you may need a knee replacement, arthritis – the degenerative wear and tear on the joint over time – is the most common. Whether you’ve recently had a knee...