by Tammy Dunn | Oct 11, 2021 | Health & Wellness
Many fitness instructors still teach the importance of stretching extensively before and after any sort of exercise, and if you’re a member of a gym, you’ll undoubtedly see this being done often. But what if I told you that many of us have been stretching all wrong?...
by Tammy Dunn | Oct 4, 2021 | Health & Wellness
While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficial practice to get into every single day regardless of your workout routine. Whether it’s first thing in the morning, every hour or...
by Tammy Dunn | Sep 27, 2021 | Health & Wellness
While many people think of massage as just a feel-good sort of luxury, there are actually numerous health benefits, one of the many being post-workout recovery. Massage therapy has long been used as a recovery method for athletes, but there was little science to...
by Tammy Dunn | Sep 20, 2021 | Health & Wellness
If you’ve ever done any activity out of the ordinary, you know what it’s like to be sore after. If you’ve done squats, you know walking up and down steps is like torture the day after. Or have your arms shaking after an intense workout. Whether you’re still working...
by Tammy Dunn | Sep 13, 2021 | Health & Wellness
Workout; the word that so many of us dread. I wish that we all woke up one day and just had the inspiration to do it naturally like some, but many of us don’t. For me, my relationship with working out has been a love/hate one. I love how I feel afterward, but I hate...
by Tammy Dunn | Sep 6, 2021 | Health & Wellness
Everyone has heard the phrase that an object in motion stays in motion. As much as most of us would like to believe that this isn’t true, unfortunately, it is. But why is it so hard for us to accept? All too often we stay indoors in a sitting position if life will...
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