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Listening To Your Body

The human body to me is such an amazing thing. Not only can it create life, but it can fight off sickness, adapt to its environment, and be molded and formed into what we choose for it. But the most amazing part about the human body to me is that if you are in tune...

Is Your Self-care Routine Too Strict?

As 2020 is coming to a close (cue confetti and balloons for getting through a tough year), you likely have your self-care routine down to a science. After all, how else would you have made it through this year in relative sanity, right? Of course, self-care is...

Self -Care Tips to Survive The Holidays

The busiest time of year is upon us. Holidays are meant to be spent enjoying the company of family, dear friends, and our loved ones. However, somehow the holidays can sometimes become more stressful than any other time of year. We all have huge parts to play in the...

5 Tips For Managing Holiday Stress

It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all, excitement. While many of us are thrilled and looking forward to the holiday season, that excitement is generally accompanied by STRESS....