by Tammy Dunn | Jun 30, 2020 | Corporate Body Damage
Right now, you may be suddenly working from home, and many of you have never had to do that before. So that means, you may not have access to a private home office and are likely making due with what you have. You may be using your dining room table or couch...
by Tammy Dunn | May 1, 2020 | Corporate Body Damage
You’re sitting at your desk. You’ve been working hard and you’re killing your to do list and realize it’s time for a break. You look up from your work and suddenly your shoulders and upper back are screaming at you. What is this about? It’s about your chest. No...
by Tammy Dunn | Apr 13, 2020 | Corporate Body Damage
Spending your days at a desk, staring at a screen or paper, or any task that has you holding your head down or forward can lead to a stiff neck. Your head weighs approximately 11 pounds, and for every inch down or forward you’re adding weight. For example, if you are...
by Tammy Dunn | Apr 13, 2020 | Corporate Body Damage
There are so many causes for chronic headaches that listing them all would take an entire book. Today, let’s look at 2 of the most common; stress and posture. Stress Headaches – As discussed in my earlier post, Corporate Body Damage: Mental Health – Stress, the...
by Tammy Dunn | Feb 3, 2020 | Corporate Body Damage
“According to the American Optometric Association, people who use computers daily at work or at home could suffer from computer vision syndrome, which leaves them vulnerable to problems like dry eye, eyestrain, neck and backaches, light sensitivity and fatigue. Many...
by Tammy Dunn | Dec 4, 2019 | Corporate Body Damage
Common anxiety is another form of stress. Worry over things like health, finances, job, or family issues can often cause feelings of anxiety: worry, nervousness, unease. And like stress, in the short term, the symptoms of anxiety, enhanced awareness, increased...
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