by Tammy Dunn | May 20, 2024 | Health & Wellness
This week we’re diving into the massage techniques I used to help Danny prepare for his Krav Maga black belt test. As a reminder, in October of 2023, my husband Danny severely jammed his right foot’s 2nd and 3rd toes less than 2 weeks before his big test. Our...
by Tammy Dunn | May 13, 2024 | Health & Wellness, Uncategorized
How to treat a sprain/strain injury: I’m sure most of you have heard of R.I.C.E; Rest, Ice, Compression, Elevation. The acronym was introduced by Gabe Mirkin, MD in 1978 as a way to remember the classic way to treat sports injuries. This is the method most of us...
