615-212-9343

Is Your Self-care Routine Too Strict?

As 2020 is coming to a close (cue confetti and balloons for getting through a tough year), you likely have your self-care routine down to a science. After all, how else would you have made it through this year in relative sanity, right? Of course, self-care is...

Changes in 2021

The only constant in life is change-Heraclitus. With the start of 2021, I’ll be making a few changes to Elementals Massage; some small, others…not so much. Small Changes: 1. I’ll be ending all Facebook posts for Elementals Massage as of December 31,...

Self -Care Tips to Survive The Holidays

The busiest time of year is upon us. Holidays are meant to be spent enjoying the company of family, dear friends, and our loved ones. However, somehow the holidays can sometimes become more stressful than any other time of year. We all have huge parts to play in the...

5 Tips For Managing Holiday Stress

It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all, excitement. While many of us are thrilled and looking forward to the holiday season, that excitement is generally accompanied by STRESS....