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I’m Sure It’s Just Allergies

When you have a massage booked, the last thing you want to do is reschedule it, but if you or someone in your home is sick, that is exactly what you need to do You read that correctly: If you or someone in your home is sick.  If someone in your home is sick and you’ve...

Keeping the Visceral Fascia Stretched

Stretching the visceral fascia can be challenging because it’s not directly accessible like other types of fascia in the body. Visceral fascia surrounds and supports the internal organs, and it’s essential to maintain its flexibility and health for proper...