by Tammy Dunn | Jul 25, 2022 | Health & Wellness
Did you know shoulder injuries are one of the most common injuries seen in an orthopedic practice? The shoulders have a wide range of motions, able to easily flow in and out of all planes of movement. This high mobility comes with a drawback though; it makes them much...
by Tammy Dunn | Jul 11, 2022 | Health & Wellness
While you may have heard reference to the rotator cuff, the intricacies of this unique set of muscles aren’t necessarily something most people know offhand. So let’s look at some of the most important aspects of this special muscle group and how you can help keep...
by Tammy Dunn | Jul 4, 2022 | Health & Wellness
Shoulder impingement, also known as subacromial impingement or swimmer’s shoulder, is caused when the tendons of the rotator cuff become trapped as they pass through the narrow bony channel known as the subacromial space. This little tunnel that sits just under the...
by Tammy Dunn | Jun 27, 2022 | Health & Wellness
If you’re pretty active, you’ve likely had post-workout muscle soreness at some point. But did you know that you can do the same workout as a friend and present with entirely different experiences post-workout? Maybe they can barely walk up the stairs while you...
by Tammy Dunn | Jun 20, 2022 | Health & Wellness
Whether you’re an avid runner or it’s just part of a workout routine you force yourself to do, running shouldn’t be the only exercise you’re doing. When you run, you’re generally working within a single plane of movement; flexion and extension. This can create...
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