by Tammy Dunn | Jan 4, 2021 | Health & Wellness
As 2020 is coming to a close (cue confetti and balloons for getting through a tough year), you likely have your self-care routine down to a science. After all, how else would you have made it through this year in relative sanity, right? Of course, self-care is...
by Tammy Dunn | Dec 22, 2020 | Business Updates
The only constant in life is change-Heraclitus. With the start of 2021, I’ll be making a few changes to Elementals Massage; some small, others…not so much. Small Changes: 1. I’ll be ending all Facebook posts for Elementals Massage as of December 31,...
by Tammy Dunn | Dec 1, 2020 | Health & Wellness
The busiest time of year is upon us. Holidays are meant to be spent enjoying the company of family, dear friends, and our loved ones. However, somehow the holidays can sometimes become more stressful than any other time of year. We all have huge parts to play in the...
by Tammy Dunn | Nov 1, 2020 | Health & Wellness
It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all, excitement. While many of us are thrilled and looking forward to the holiday season, that excitement is generally accompanied by STRESS....
by Tammy Dunn | Oct 9, 2020 | Massage, Uncategorized
While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that massage has many more benefits beyond that. Massage therapy has been shown to improve a wide variety of medical conditions, and here’s 5 that you...
Recent Comments