by Tammy Dunn | Jun 27, 2022 | Health & Wellness
If you’re pretty active, you’ve likely had post-workout muscle soreness at some point. But did you know that you can do the same workout as a friend and present with entirely different experiences post-workout? Maybe they can barely walk up the stairs while you...
by Tammy Dunn | Jun 20, 2022 | Health & Wellness
Whether you’re an avid runner or it’s just part of a workout routine you force yourself to do, running shouldn’t be the only exercise you’re doing. When you run, you’re generally working within a single plane of movement; flexion and extension. This can create...
by Tammy Dunn | Jun 13, 2022 | Health & Wellness
A muscle imbalance is simply when one muscle or muscle group is stronger than another. For example, your right arm may be stronger than your left, or your biceps are stronger than your triceps. It’s typically not much of a problem; we’re rather asymmetrical beings in...
by Tammy Dunn | Jun 6, 2022 | Health & Wellness
While many people think of massage as just a feel-good sort of luxury, there are actually numerous health benefits, one of the many being post-workout recovery. Massage therapy has long been used as a recovery method for athletes, but there was little science to...
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