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5 Best Hip Exercises for Runners

Whether you’re an avid runner or it’s just part of a workout routine you force yourself to do, running shouldn’t be the only exercise you’re doing. When you run, you’re generally working within a single plane of movement; flexion and extension. This can create...

How Muscle Imbalances Can Lead to Pain & Injury

A muscle imbalance is simply when one muscle or muscle group is stronger than another. For example, your right arm may be stronger than your left, or your biceps are stronger than your triceps. It’s typically not much of a problem; we’re rather asymmetrical beings in...

The Science Behind Post-Workout Massage

While many people think of massage as just a feel-good sort of luxury, there are actually numerous health benefits, one of the many being post-workout recovery. Massage therapy has long been used as a recovery method for athletes, but there was little science to...