by Tammy Dunn | Nov 22, 2021 | Health & Wellness
Every year around the holidays we’re reminded that it’s a time for us to put others before ourselves. But many of us tend to take that to an extreme and often put even our most basic needs, like exercise and sleep, aside for the season. While it is important to think...
by Tammy Dunn | Nov 15, 2021 | Health & Wellness
There’s not much worse than the mid-afternoon slump; that part of the day a couple of hours after lunch when you feel like curling up and taking a nap instead of finishing out the workday. Especially this time of year. You shouldn’t have to deal with that day in and...
by Tammy Dunn | Nov 8, 2021 | Health & Wellness
Have you ever felt like you’re jumping out of bed, running through your day to get everything done, yet you never seem to be able to do it all, much less get ahead? Do you ever feel like you’re standing on uneasy ground and can never really get your footing? Most...
by Tammy Dunn | Nov 1, 2021 | Health & Wellness
Balance in life is something that we all seek, but many struggle to find. We all wear so many hats; employee, spouse, parent, friend, child, volunteer, the list goes on. While many of these hats bring us immense joy, they also bring us a feeling of stress and failure...
by Tammy Dunn | Oct 25, 2021 | Health & Wellness
Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen for you only occasionally or very frequently. You may think that it takes 30 minutes of stretching to loosen them up, but it...
by Tammy Dunn | Oct 18, 2021 | Health & Wellness, Uncategorized
Foam rolling for recovery is something you see quite frequently when at the gym and is often promoted in workout videos, blogs, and magazines. Almost as soon as someone completes an intense lifting session or workout, it’s not out of the ordinary to see them run over...
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