615-212-9343

5 Tips For Managing Holiday Stress

It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all, excitement. While many of us are thrilled and looking forward to the holiday season, that excitement is generally accompanied by STRESS....

These Past Months

Whew!  It’s good to be back to a normal schedule again! Now that the holidays are over, we can all get back to our regular, (and hopefully slightly less stressful), lives. It was hopping here at Elementals Massage.  Lots of table sessions and multiple chair...

A Little Personal Success

Most of you don’t know this, but like a lot of people, I’ve struggled with my weight literally all my life.  The worst challenges came about 10 years ago when I gave up smoking.  Without going into too many details, the stress of quitting and some...