by Tammy Dunn | Dec 12, 2022 | Health & Wellness
Have you ever gotten out of bed first thing in the morning only to feel a sharp pain in your foot when taking your first steps? Sometimes that pain lingers for a while but then goes away after you’ve walked for a bit. If you’ve experienced this scenario, you may have...
by Tammy Dunn | Dec 5, 2022 | Health & Wellness
With all the different types of massage techniques, it can be confusing and overwhelming when you see yet another term on the long list of modalities available. Neuromuscular therapy (NMT) is one of those that a lot of people tend to have questions about. It sounds...
by Tammy Dunn | Nov 28, 2022 | Health & Wellness
You may have heard the term fascia thrown around, especially if you’re familiar with bodywork or fitness jargon. But what exactly is fascia? Fascia is simply a type of connective tissue, and it’s actually quite complex; not so much because of what it is, but rather...
by Tammy Dunn | Nov 21, 2022 | Health & Wellness
Life is such a peculiar thing. We experience moments of joy, beauty, happiness, strength, sadness, pain, and fear just to name a few. We never know when our lives can change whether it be for the better or for the worse. Within that, there are people who have survived...
by Tammy Dunn | Nov 14, 2022 | Health & Wellness
Having a baby puts your body through a tremendous amount of physical and emotional stress, to say the least. Many women take such good care of their bodies while they’re pregnant, and then once the baby arrives, they’re all but forgotten by the demands of motherhood....
by Tammy Dunn | Nov 7, 2022 | Health & Wellness
Inflammation is a physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection. Inflammation is now a buzzword that you hear almost daily, but knowing what it really means and the signs...
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