by Tammy Dunn | Jan 4, 2021 | Health & Wellness
As 2020 is coming to a close (cue confetti and balloons for getting through a tough year), you likely have your self-care routine down to a science. After all, how else would you have made it through this year in relative sanity, right? Of course, self-care is...
by Tammy Dunn | Dec 1, 2020 | Health & Wellness
The busiest time of year is upon us. Holidays are meant to be spent enjoying the company of family, dear friends, and our loved ones. However, somehow the holidays can sometimes become more stressful than any other time of year. We all have huge parts to play in the...
by Tammy Dunn | Nov 1, 2020 | Health & Wellness
It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all, excitement. While many of us are thrilled and looking forward to the holiday season, that excitement is generally accompanied by STRESS....
by Tammy Dunn | Oct 9, 2020 | Massage, Uncategorized
While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that massage has many more benefits beyond that. Massage therapy has been shown to improve a wide variety of medical conditions, and here’s 5 that you...
by Danny Dunn | Apr 11, 2018 | Health & Wellness, Massage
by Tammy Dunn | Jan 7, 2015 | Massage
Whew! It’s good to be back to a normal schedule again! Now that the holidays are over, we can all get back to our regular, (and hopefully slightly less stressful), lives. It was hopping here at Elementals Massage. Lots of table sessions and multiple chair...
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