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The Glutes: Are They The Cause of Your Pain?

Even if you’re not someone well-versed in anatomy, you’ve probably heard the term glutes, or heard of your gluteal muscles. These are the muscles that make up the majority of your buttock; and while it may seem odd to think much about this area other than how it...

Demystifying Bulging and Herniated Discs

You’ve probably heard the terms bulging disc or herniated disc at some point, whether it involved you or someone you knew. While those words can strike fear in a lot of people, it’s important to understand what they really mean, remove the scary presumptions we have...

How Lower Back and Hip Pain May be Connected

The body is intricately designed with nerve endings and connective tissues that intertwine to form a beautiful structure capable of everything from minute movements to birthing a child, to surviving in some of the harshest conditions on earth. But with these...

How to Live with Spinal Stenosis

Spinal stenosis is a narrowing of the spinal canal, the space that contains the spinal cord. This is most often caused by degenerative changes; some sort of normal shift or loss that occurs over time, such as with herniated discs, arthritic changes, compression...

The Myth of “Good” Posture

How many times have you been told in your life to stand up straight, drop your shoulders, or if you don’t stand up straight, you’ll pay for it later? From the time we’re small, we’re often told the “right” way to stand and sit. But what if I told you that everything...