Massage and Migraines

As a therapy, massage can help relieve muscle spasms, it can improve blood flow and circulation, relieving tension and promoting relaxation.  Check out this article from The Migraine Relief Center to see why that’s great news for people living with migraines.

The 5 Steps to Know Out a Headache Fast

Headaches are frustrating and can interrupt an otherwise great day. With a mix of work, family, friends, traffic, big projects, and stress, life can take a toll and result in a raging headache, usually at the worst possible time. But do you have to lock yourself in a...

The Benefits of Regular Massage

Massage therapy, along with other integrated health approaches, is an excellent strategy for effectively managing stress. This article by Eric Stephenson lists some of the benefits of regular massage and how massage can improve your life.