by Tammy Dunn | Apr 19, 2021 | Nutrition
As the weather is getting warmer and the days are getting longer, we tend to focus more on the quality of our food. Whether you’re trying to lose a little weight or just make some healthier choices, you’ll often hear people say it’s more expensive to eat healthily....
by Tammy Dunn | Apr 12, 2021 | Massage
If you’re a pet owner, at some point you’ve probably attempted to massage that furry little critter. Whether the goal was to soothe your buddy during a storm or just to make them feel better, you’ve likely tried to work a little magic on their muscles. It’s natural to...
by Tammy Dunn | Apr 7, 2021 | Health & Wellness
We’re finally getting steady warm days! Who wants to be inside working out when you can be outside enjoying this beautiful weather? So here are a few easy ways to get moving, get sweaty, and take your exercise outdoors. Ride your bike While gyms all around have...
by Tammy Dunn | Mar 2, 2021 | Health & Wellness
Have you ever had pain, stiffness, grinding, clicking, or locking of your jaw? These are most often clear signs of TMJ (temporomandibular joint) Dysfunction. This is a common condition, affecting over 10 million people! The severity of the condition varies greatly,...
by Tammy Dunn | Feb 22, 2021 | Health & Wellness
While we all might like to think we’re not angry people, the second we’re caught in traffic and running late for an appointment across town, or the kids do that one thing at the end of a crazy evening that is the last straw in the patience you had allotted for the...
by Tammy Dunn | Feb 15, 2021 | Health & Wellness
Anyone who has had a massage likely equates massage therapy to relaxation. Most consider it an added bonus; however, the relaxation aspect is actually an important part of the session. Whether you’re getting a massage for the sole purpose of relaxing, or the main goal...
