by Tammy Dunn | Jun 14, 2021 | Health & Wellness
Headaches are an unfortunate part of life for many people. They know no race or gender, and no matter how healthy you are, you’re at risk of having them. There are some people who experience headaches quite frequently, and others who very rarely have one. If you’re...
by Tammy Dunn | Jun 7, 2021 | Massage
Massage therapy, along with other integrated health approaches, is an excellent strategy for effectively managing stress. This article by Eric Stephenson lists some of the benefits of regular massage and how massage can improve your life.
by Tammy Dunn | May 31, 2021 | Health & Wellness
Even if you’re not someone well-versed in anatomy, you’ve probably heard the term glutes, or heard of your gluteal muscles. These are the muscles that make up the majority of your buttock; and while it may seem odd to think much about this area other than how it...
by Tammy Dunn | May 24, 2021 | Health & Wellness
You’ve probably heard the terms bulging disc or herniated disc at some point, whether it involved you or someone you knew. While those words can strike fear in a lot of people, it’s important to understand what they really mean, remove the scary presumptions we have...
by Tammy Dunn | May 17, 2021 | Health & Wellness
The body is intricately designed with nerve endings and connective tissues that intertwine to form a beautiful structure capable of everything from minute movements to birthing a child, to surviving in some of the harshest conditions on earth. But with these...
by Tammy Dunn | May 10, 2021 | Health & Wellness
Spinal stenosis is a narrowing of the spinal canal, the space that contains the spinal cord. This is most often caused by degenerative changes; some sort of normal shift or loss that occurs over time, such as with herniated discs, arthritic changes, compression...
