by Tammy Dunn | Nov 3, 2025 | Health & Wellness
What folks are saying about Elementals Massage this week: Rebecca S. I have seen Tammy for years and keep sending others to her. She’s the most knowledgeable massage therapist I have encountered in Nashville. Jamie M. I have officially met my soulmate massage...
by Tammy Dunn | Jun 17, 2024 | Health & Wellness
In addition to massage treatments and supportive care, we sought care from our long-time chiropractors at TruRoots Health Center (https://www.trurootshealth.com/). Doctors Evan and Ryan were able to offer IR Light Therapy in addition to Torque Release adjustments to...
by Tammy Dunn | May 20, 2024 | Health & Wellness
This week we’re diving into the massage techniques I used to help Danny prepare for his Krav Maga black belt test. As a reminder, in October of 2023, my husband Danny severely jammed his right foot’s 2nd and 3rd toes less than 2 weeks before his big test. Our...
by Tammy Dunn | May 13, 2024 | Health & Wellness, Uncategorized
How to treat a sprain/strain injury: I’m sure most of you have heard of R.I.C.E; Rest, Ice, Compression, Elevation. The acronym was introduced by Gabe Mirkin, MD in 1978 as a way to remember the classic way to treat sports injuries. This is the method most of us...
by Tammy Dunn | Apr 29, 2024 | Health & Wellness
In October of 2023, my husband Danny injured his foot while training for his Krav Maga black belt test. After 9 years of training and 10+ months of targeted test preparation, Danny severely jammed the 2nd and 3rd toes on his right foot less than 2 weeks before his...
by Tammy Dunn | Apr 6, 2024 | Health & Wellness
Tendons and ligaments are known as connective tissue because their main job is to connect muscle to bone (tendon) or bone to bone (ligament). They are soft tissue and designed to be flexible to allow our bodies to move, but they have a secondary purpose and that is...
