by Tammy Dunn | May 8, 2023 | Fascia
This week I’m sharing a fabulous explanation of how fascial restrictions can affect the whole body. This is why you can receive work in one area of the body and feel relief in another. Yes, we know it’s all connected, but this video from Dana Sterling of 360 Optimal...
by Tammy Dunn | May 1, 2023 | Fascia
Hello, my lovelies! Long time, no post! You may have noticed that it’s been a while since I posted anything. Here’s the reason: I wanted to take a good look at my blog and make sure that the content I’m providing is both useful to you and speaks to my...
by Tammy Dunn | Dec 12, 2022 | Health & Wellness
Have you ever gotten out of bed first thing in the morning only to feel a sharp pain in your foot when taking your first steps? Sometimes that pain lingers for a while but then goes away after you’ve walked for a bit. If you’ve experienced this scenario, you may have...
by Tammy Dunn | Dec 5, 2022 | Health & Wellness
With all the different types of massage techniques, it can be confusing and overwhelming when you see yet another term on the long list of modalities available. Neuromuscular therapy (NMT) is one of those that a lot of people tend to have questions about. It sounds...
by Tammy Dunn | Nov 28, 2022 | Health & Wellness
You may have heard the term fascia thrown around, especially if you’re familiar with bodywork or fitness jargon. But what exactly is fascia? Fascia is simply a type of connective tissue, and it’s actually quite complex; not so much because of what it is, but rather...
