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5 Tips For Managing Holiday Stress

It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all, excitement. While many of us are thrilled and looking forward to the holiday season, that excitement is generally accompanied by STRESS....

Are You Touch Deprived?

There are 5 basic human senses: sight, hearing, smell, taste, and touch. Touch is the first sense we develop. It is also the most vital to our well-being. There are several sensations of touch we experience such as pressure, temperature, light touch, vibration, and...

Massage Is For Everybody

There’s no denying we’re in a difficult time. Not only are we dealing with a silent, invisible enemy, but we’re also seeing division among people on an extreme scale. My intention is to educate the public on the inclusivity of massage and bodywork; everybody can...

How To Make Your Home Office Ergonomic

  Right now, you may be suddenly working from home, and many of you have never had to do that before. So that means, you may not have access to a private home office and are likely making due with what you have. You may be using your dining room table or couch...