by Tammy Dunn | Apr 19, 2021 | Nutrition
As the weather is getting warmer and the days are getting longer, we tend to focus more on the quality of our food. Whether you’re trying to lose a little weight or just make some healthier choices, you’ll often hear people say it’s more expensive to eat healthily....
by Tammy Dunn | Apr 12, 2021 | Massage
If you’re a pet owner, at some point you’ve probably attempted to massage that furry little critter. Whether the goal was to soothe your buddy during a storm or just to make them feel better, you’ve likely tried to work a little magic on their muscles. It’s natural to...
by Tammy Dunn | Apr 7, 2021 | Health & Wellness
We’re finally getting steady warm days! Who wants to be inside working out when you can be outside enjoying this beautiful weather? So here are a few easy ways to get moving, get sweaty, and take your exercise outdoors. Ride your bike While gyms all around have...
by Tammy Dunn | Mar 29, 2021 | Corporate Body Damage
Neck pain is a common complaint for most people and there’s a variety of things that can cause it. You may have just slept in an awkward position and tried to turn your head a certain way only to feel some pretty sharp pain; then you’re stuck walking around all day...
by Tammy Dunn | Mar 22, 2021 | Corporate Body Damage
The nerves and blood vessels that supply the arm run from the neck and through a few narrow channels that can sometimes become even more narrow, resulting in compression of those structures. This can cause a variety of symptoms, ranging from mild tingling and numbness...
