by Tammy Dunn | Apr 29, 2024 | Health & Wellness
In October of 2023, my husband Danny injured his foot while training for his Krav Maga black belt test. After 9 years of training and 10+ months of targeted test preparation, Danny severely jammed the 2nd and 3rd toes on his right foot less than 2 weeks before his...
by Tammy Dunn | Apr 6, 2024 | Health & Wellness
Tendons and ligaments are known as connective tissue because their main job is to connect muscle to bone (tendon) or bone to bone (ligament). They are soft tissue and designed to be flexible to allow our bodies to move, but they have a secondary purpose and that is...
by Tammy Dunn | Mar 5, 2024 | Health & Wellness
My goal for this blog is to share something informative, fun, and relevant with you every week, and judging from the responses, you all have enjoyed my content so far. The problem is that coming up with content is getting more and more challenging. So I’m doing...
by Tammy Dunn | Feb 13, 2024 | Health & Wellness
When you have a massage booked, the last thing you want to do is reschedule it, but if you or someone in your home is sick, that is exactly what you need to do You read that correctly: If you or someone in your home is sick. If someone in your home is sick and you’ve...
by Tammy Dunn | Dec 18, 2023 | Health & Wellness
Opting for quality over quantity can have several financial benefits in the long run. Here are some ways in which buying high-quality items can positively impact your personal finances: 1. **Long-Term Cost Savings:** – Quality products may have a higher upfront...
by Tammy Dunn | Dec 11, 2023 | Health & Wellness
Shopping locally can have several positive environmental benefits, contributing to sustainability and reducing the overall ecological footprint. Here are ways in which shopping locally supports environmental well-being: **Reduced Transportation Emissions:** –...
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