Let’s face it, some of the most dreaded letters for women might just be PMS. It’s uncomfortable, painful, and brings on a rollercoaster of emotions. For some women, PMS symptoms are far worse than for others. I think we can all agree that if we could take a magic pill to make it all go away, we would in a heartbeat. While there may not be a magical pill that can get rid of all the symptoms of PMS, there may be another solution you may not have considered. Massage therapy has been proven to relieve the symptoms of PMS, even down to bloating. Here’s how…
While the number one correlation you may see between massage therapy and PMS relief would be the relaxation and mood boost you would typically get from a professional massage, there are many more benefits. Massage can help to ease cramps and headaches as well as that painful lower back and overall achiness that many women experience. Massage also helps improve lymph flow, effectively decreasing bloating and water retention, and releasing restrictions neck (around the thyroid), may increase the mood stabilizing benefits of your massage even more.
During your period, the last thing you may want is to be touched. Just know it’s perfectly normal to get a massage on your period. The only extra thing to consider is, due to the increase in lymph flow and simply laying down for a long period of time, the flow of your cycle may increase during your massage. It’s no biggie! Just plan on wearing something more absorbent than you normally would.
If you have a difficult time with low back pain as well as all-over achiness, you may want to seek the use of a table warmer or hot packs during your massage. The heat loosens up your muscles, relaxing your body and releasing the tension, opening your body up for the best massage. It also just adds even more of a comforting, relaxing experience to your massage; something you can definitely use a bit more of.
Whether you have periods that cause you to stay in bed, or periods that are more easily manageable, getting a massage to help ease those pesky PMS symptoms may be a great solution. Besides, who wouldn’t want to feel better emotionally and physically while being pampered for an hour, especially during that not-so-fun time of the month?
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