by Tammy Dunn | May 13, 2024 | Health & Wellness, Uncategorized
How to treat a sprain/strain injury: I’m sure most of you have heard of R.I.C.E; Rest, Ice, Compression, Elevation. The acronym was introduced by Gabe Mirkin, MD in 1978 as a way to remember the classic way to treat sports injuries. This is the method most of us...
by Tammy Dunn | Apr 15, 2024 | Uncategorized
197 Verified Customer Reviews Overall Rating: ⭐⭐⭐⭐⭐ ⭐⭐⭐⭐⭐ I never regret my time spent here. ⭐⭐⭐⭐⭐ Tammy did such an amazing job loosening up my muscles and tendons. Her fingers were like acupuncture (without the needles) hitting all the right spots in magical...
by Tammy Dunn | Oct 18, 2021 | Health & Wellness, Uncategorized
Foam rolling for recovery is something you see quite frequently when at the gym and is often promoted in workout videos, blogs, and magazines. Almost as soon as someone completes an intense lifting session or workout, it’s not out of the ordinary to see them run over...
by Tammy Dunn | Apr 26, 2021 | Health & Wellness, Uncategorized
This is the time of the year that all gardeners love. Whether it’s flowers or herbs, vegetables or fruit, gardeners are in their element right now. But that also means it’s the time of year for a lot of work. All that work, the bending, and lifting take a toll on your...
