by Tammy Dunn | Apr 11, 2022 | Health & Wellness
Did you know that 18 million people each year see a doctor for knee pain? While you may think that most of this is from normal degeneration due to age, there are quite a few causes that have nothing to do with age at all. Runner’s knee (which affects more than just...
by Tammy Dunn | Apr 3, 2022 | Health & Wellness
Flexibility and range of motion may not be the first things to come to mind when we’re measuring health, but they are a great indication of your physical abilities, especially in the lower body. A quick assessment of this can be done by performing what’s called a deep...
by Tammy Dunn | Mar 21, 2022 | Health & Wellness
When seeking answers for low back, hip, and leg pain, you may have heard the term Sciatica. This condition occurs when the sciatic nerve (the largest nerve in the body) is irritated or inflamed, causing pain, tingling, and/or numbness felt along part or all of the...
by Tammy Dunn | Feb 28, 2022 | Health & Wellness
While the mechanisms of immunity are complex and no one thing is going to suddenly make it work perfectly, there are lifestyle habits that create the balance the body needs for the immune system to function at its best. Let’s take a look at 4 things you can start...
by Tammy Dunn | Feb 21, 2022 | Health & Wellness
There has been quite a shift over the last few years that seems to have brought self-care into the spotlight and shown the importance of taking care of ourselves. And while there are numerous benefits to having a regular self-care practice, one you may not have...
by Tammy Dunn | Feb 14, 2022 | Health & Wellness
You’ve probably seen all kinds of headlines and social media posts about how to boost your immune system. From eating clean and exercising to oils, herbs, and supplements, there are a lot of claims as to what you can do to give your body an extra leg up to fight off...
