by Tammy Dunn | Feb 15, 2021 | Health & Wellness
Anyone who has had a massage likely equates massage therapy to relaxation. Most consider it an added bonus; however, the relaxation aspect is actually an important part of the session. Whether you’re getting a massage for the sole purpose of relaxing, or the main goal...
by Tammy Dunn | Feb 8, 2021 | Health & Wellness
Gratitude is a common topic for many of us. We are spending a lot of time reflecting on how grateful we are for family and friends. But did you know that gratitude goes deeper than just a feeling? It truly affects how the mind and body function! While we often look...
by Tammy Dunn | Feb 1, 2021 | Health & Wellness
The human body to me is such an amazing thing. Not only can it create life, but it can fight off sickness, adapt to its environment, and be molded and formed into what we choose for it. But the most amazing part about the human body to me is that if you are in tune...
by Tammy Dunn | Jan 4, 2021 | Health & Wellness
Of course, self-care is essential, especially during times of intense stress, but there is such a thing as having a self-care regimen that’s too strict, which can actually be quite counterproductive. What does a strict self-care regimen look like? Let’s see… ...
by Tammy Dunn | Dec 1, 2020 | Health & Wellness
The busiest time of year is upon us. Holidays are meant to be spent enjoying the company of family, dear friends, and our loved ones. However, somehow the holidays can sometimes become more stressful than any other time of year. We all have huge parts to play in the...
by Tammy Dunn | Nov 1, 2020 | Health & Wellness
It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all, excitement. While many of us are thrilled and looking forward to the holiday season, that excitement is generally accompanied by STRESS....
