by Tammy Dunn | Oct 25, 2021 | Health & Wellness
Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen for you only occasionally or very frequently. You may think that it takes 30 minutes of stretching to loosen them up, but it...
by Tammy Dunn | Oct 18, 2021 | Health & Wellness, Uncategorized
Foam rolling for recovery is something you see quite frequently when at the gym and is often promoted in workout videos, blogs, and magazines. Almost as soon as someone completes an intense lifting session or workout, it’s not out of the ordinary to see them run over...
by Tammy Dunn | Oct 11, 2021 | Health & Wellness
Many fitness instructors still teach the importance of stretching extensively before and after any sort of exercise, and if you’re a member of a gym, you’ll undoubtedly see this being done often. But what if I told you that many of us have been stretching all wrong?...
by Tammy Dunn | Oct 4, 2021 | Health & Wellness
While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficial practice to get into every single day regardless of your workout routine. Whether it’s first thing in the morning, every hour or...
by Tammy Dunn | Sep 27, 2021 | Health & Wellness
While many people think of massage as just a feel-good sort of luxury, there are actually numerous health benefits, one of the many being post-workout recovery. Massage therapy has long been used as a recovery method for athletes, but there was little science to...
by Tammy Dunn | Sep 20, 2021 | Health & Wellness
If you’ve ever done any activity out of the ordinary, you know what it’s like to be sore after. If you’ve done squats, you know walking up and down steps is like torture the day after. Or have your arms shaking after an intense workout. Whether you’re still working...
