by Tammy Dunn | Dec 13, 2021 | Health & Wellness
Along with the hustle and bustle of the holiday season that is upon us, this time of year brings the pressure to create resolutions for the new year that’s right around the corner. Benjamin Franklin once said, “Without continual growth and progress, such words as...
by Tammy Dunn | Dec 6, 2021 | Health & Wellness
Who doesn’t love giving or receiving a gift during the holidays? I live for the look on someone’s face when they receive a gift that I put a lot of thought into. It makes me feel happy when I know I’ve gotten it right. But what do you do when you need a gift for...
by Tammy Dunn | Nov 22, 2021 | Health & Wellness
Every year around the holidays we’re reminded that it’s a time for us to put others before ourselves. But many of us tend to take that to an extreme and often put even our most basic needs, like exercise and sleep, aside for the season. While it is important to think...
by Tammy Dunn | Nov 15, 2021 | Health & Wellness
There’s not much worse than the mid-afternoon slump; that part of the day a couple of hours after lunch when you feel like curling up and taking a nap instead of finishing out the workday. Especially this time of year. You shouldn’t have to deal with that day in and...
by Tammy Dunn | Nov 8, 2021 | Health & Wellness
Have you ever felt like you’re jumping out of bed, running through your day to get everything done, yet you never seem to be able to do it all, much less get ahead? Do you ever feel like you’re standing on uneasy ground and can never really get your footing? Most...
by Tammy Dunn | Nov 1, 2021 | Health & Wellness
Balance in life is something that we all seek, but many struggle to find. We all wear so many hats; employee, spouse, parent, friend, child, volunteer, the list goes on. While many of these hats bring us immense joy, they also bring us a feeling of stress and failure...
