by Tammy Dunn | Feb 8, 2021 | Health & Wellness
Gratitude is a common topic for many of us. We are spending a lot of time reflecting on how grateful we are for family and friends. But did you know that gratitude goes deeper than just a feeling? It truly affects how the mind and body function! While we often look...
by Tammy Dunn | Feb 1, 2021 | Health & Wellness
The human body to me is such an amazing thing. Not only can it create life, but it can fight off sickness, adapt to its environment, and be molded and formed into what we choose for it. But the most amazing part about the human body to me is that if you are in tune...
by Tammy Dunn | Jan 4, 2021 | Health & Wellness
Of course, self-care is essential, especially during times of intense stress, but there is such a thing as having a self-care regimen that’s too strict, which can actually be quite counterproductive. What does a strict self-care regimen look like? Let’s see… ...
by Tammy Dunn | Dec 22, 2020 | Business Updates
The only constant in life is change-Heraclitus. With the start of 2021, I’ll be making a few changes to Elementals Massage; some small, others…not so much. Small Changes: 1. I’ll be ending all Facebook posts for Elementals Massage as of December 31,...
by Tammy Dunn | Dec 1, 2020 | Health & Wellness
The busiest time of year is upon us. Holidays are meant to be spent enjoying the company of family, dear friends, and our loved ones. However, somehow the holidays can sometimes become more stressful than any other time of year. We all have huge parts to play in the...
