by Tammy Dunn | May 17, 2021 | Health & Wellness
The body is intricately designed with nerve endings and connective tissues that intertwine to form a beautiful structure capable of everything from minute movements to birthing a child, to surviving in some of the harshest conditions on earth. But with these...
by Tammy Dunn | May 10, 2021 | Health & Wellness
Spinal stenosis is a narrowing of the spinal canal, the space that contains the spinal cord. This is most often caused by degenerative changes; some sort of normal shift or loss that occurs over time, such as with herniated discs, arthritic changes, compression...
by Tammy Dunn | May 3, 2021 | Health & Wellness
How many times have you been told in your life to stand up straight, drop your shoulders, or if you don’t stand up straight, you’ll pay for it later? From the time we’re small, we’re often told the “right” way to stand and sit. But what if I told you that everything...
by Tammy Dunn | Apr 26, 2021 | Health & Wellness, Uncategorized
This is the time of the year that all gardeners love. Whether it’s flowers or herbs, vegetables or fruit, gardeners are in their element right now. But that also means it’s the time of year for a lot of work. All that work, the bending, and lifting take a toll on your...
by Tammy Dunn | Apr 19, 2021 | Nutrition
As the weather is getting warmer and the days are getting longer, we tend to focus more on the quality of our food. Whether you’re trying to lose a little weight or just make some healthier choices, you’ll often hear people say it’s more expensive to eat healthily....
