by Tammy Dunn | Jun 21, 2021 | Migraine
Headaches are frustrating and can interrupt an otherwise great day. With a mix of work, family, friends, traffic, big projects, and stress, life can take a toll and result in a raging headache, usually at the worst possible time. But do you have to lock yourself in a...
by Tammy Dunn | Jun 14, 2021 | Health & Wellness
Headaches are an unfortunate part of life for many people. They know no race or gender, and no matter how healthy you are, you’re at risk of having them. There are some people who experience headaches quite frequently, and others who very rarely have one. If you’re...
by Tammy Dunn | Jun 7, 2021 | Massage
Massage therapy, along with other integrated health approaches, is an excellent strategy for effectively managing stress. This article by Eric Stephenson lists some of the benefits of regular massage and how massage can improve your life.
by Tammy Dunn | May 31, 2021 | Health & Wellness
Even if you’re not someone well-versed in anatomy, you’ve probably heard the term glutes, or heard of your gluteal muscles. These are the muscles that make up the majority of your buttock; and while it may seem odd to think much about this area other than how it...
by Tammy Dunn | May 24, 2021 | Health & Wellness
You’ve probably heard the terms bulging disc or herniated disc at some point, whether it involved you or someone you knew. While those words can strike fear in a lot of people, it’s important to understand what they really mean, remove the scary presumptions we have...
