by Tammy Dunn | Sep 13, 2021 | Health & Wellness
Workout; the word that so many of us dread. I wish that we all woke up one day and just had the inspiration to do it naturally like some, but many of us don’t. For me, my relationship with working out has been a love/hate one. I love how I feel afterward, but I hate...
by Tammy Dunn | Sep 6, 2021 | Health & Wellness
Everyone has heard the phrase that an object in motion stays in motion. As much as most of us would like to believe that this isn’t true, unfortunately, it is. But why is it so hard for us to accept? All too often we stay indoors in a sitting position if life will...
by Tammy Dunn | Jul 26, 2021 | Health & Wellness
For a healthy sleep cycle, it is crucial to have a nightly routine that signifies to your body that it’s time to shut down for the night. The hard part about my last statement is life is stressful and it is so difficult to turn your brain off at the end of a long...
by Tammy Dunn | Jul 19, 2021 | Health & Wellness
Did you know that an estimated 40 million people have sleep disorders? The U.S. Center for Disease Control and Prevention says that almost 30 percent of U.S. adults get 6 hours of sleep or less every night. And even if you’re diligent about getting the recommended 7-9...
by Tammy Dunn | Jul 12, 2021 | Health & Wellness
Chronic sleep deprivation is defined as consistently getting less than the recommended seven to eight hours of sleep each night for an extended period. It isn’t just associated with new parents trying to survive that first year with a baby; anyone getting less than...
