by Tammy Dunn | Dec 20, 2021 | Health & Wellness
Struggling with productivity is something that many of us deal with daily. We live busy lives and it’s easy to let our lack of energy and lack of focus prevent us from accomplishing tasks we need to. However, there are ways you can improve your productivity that don’t...
by Tammy Dunn | Dec 13, 2021 | Health & Wellness
Along with the hustle and bustle of the holiday season that is upon us, this time of year brings the pressure to create resolutions for the new year that’s right around the corner. Benjamin Franklin once said, “Without continual growth and progress, such words as...
by Tammy Dunn | Dec 6, 2021 | Health & Wellness
Who doesn’t love giving or receiving a gift during the holidays? I live for the look on someone’s face when they receive a gift that I put a lot of thought into. It makes me feel happy when I know I’ve gotten it right. But what do you do when you need a gift for...
by Tammy Dunn | Nov 22, 2021 | Health & Wellness
Every year around the holidays we’re reminded that it’s a time for us to put others before ourselves. But many of us tend to take that to an extreme and often put even our most basic needs, like exercise and sleep, aside for the season. While it is important to think...
by Tammy Dunn | Nov 15, 2021 | Health & Wellness
There’s not much worse than the mid-afternoon slump; that part of the day a couple of hours after lunch when you feel like curling up and taking a nap instead of finishing out the workday. Especially this time of year. You shouldn’t have to deal with that day in and...
