by Tammy Dunn | Apr 18, 2022 | Health & Wellness
Regardless of athleticism, physical activity of any kind can result in injury if you’re not mindful. Let’s face it, if you participate in any sport, you are very likely to experience an injury at some point, whether it be a small strain or something more serious....
by Tammy Dunn | Apr 11, 2022 | Health & Wellness
Did you know that 18 million people each year see a doctor for knee pain? While you may think that most of this is from normal degeneration due to age, there are quite a few causes that have nothing to do with age at all. Runner’s knee (which affects more than just...
by Tammy Dunn | Apr 3, 2022 | Health & Wellness
Flexibility and range of motion may not be the first things to come to mind when we’re measuring health, but they are a great indication of your physical abilities, especially in the lower body. A quick assessment of this can be done by performing what’s called a deep...
by Tammy Dunn | Mar 21, 2022 | Health & Wellness
When seeking answers for low back, hip, and leg pain, you may have heard the term Sciatica. This condition occurs when the sciatic nerve (the largest nerve in the body) is irritated or inflamed, causing pain, tingling, and/or numbness felt along part or all of the...
by Tammy Dunn | Feb 28, 2022 | Health & Wellness
While the mechanisms of immunity are complex and no one thing is going to suddenly make it work perfectly, there are lifestyle habits that create the balance the body needs for the immune system to function at its best. Let’s take a look at 4 things you can start...
