by Tammy Dunn | Oct 7, 2024 | Business Updates
I know…YUCK! Unfortunately, to keep up with costs, for the first time in 4 years, I have to increase my fees as well. The following is the new price list for Elementals Massage beginning January 1st, 2025. Sessions: ...
by Tammy Dunn | Jun 17, 2024 | Health & Wellness
In addition to massage treatments and supportive care, we sought care from our long-time chiropractors at TruRoots Health Center (https://www.trurootshealth.com/). Doctors Evan and Ryan were able to offer IR Light Therapy in addition to Torque Release adjustments to...
by Tammy Dunn | May 20, 2024 | Health & Wellness
This week we’re diving into the massage techniques I used to help Danny prepare for his Krav Maga black belt test. As a reminder, in October of 2023, my husband Danny severely jammed his right foot’s 2nd and 3rd toes less than 2 weeks before his big test. Our...
by Tammy Dunn | May 13, 2024 | Health & Wellness, Uncategorized
How to treat a sprain/strain injury: I’m sure most of you have heard of R.I.C.E; Rest, Ice, Compression, Elevation. The acronym was introduced by Gabe Mirkin, MD in 1978 as a way to remember the classic way to treat sports injuries. This is the method most of us...
by Tammy Dunn | Apr 29, 2024 | Health & Wellness
In October of 2023, my husband Danny injured his foot while training for his Krav Maga black belt test. After 9 years of training and 10+ months of targeted test preparation, Danny severely jammed the 2nd and 3rd toes on his right foot less than 2 weeks before his...
