by Tammy Dunn | Apr 25, 2022 | Health & Wellness
More than 4.5 million Americans are living with at least one knee replacement. While there are numerous reasons you may need a knee replacement, arthritis – the degenerative wear and tear on the joint over time – is the most common. Whether you’ve recently had a knee...
by Tammy Dunn | Apr 18, 2022 | Health & Wellness
Regardless of athleticism, physical activity of any kind can result in injury if you’re not mindful. Let’s face it, if you participate in any sport, you are very likely to experience an injury at some point, whether it be a small strain or something more serious....
by Tammy Dunn | Apr 11, 2022 | Health & Wellness
Did you know that 18 million people each year see a doctor for knee pain? While you may think that most of this is from normal degeneration due to age, there are quite a few causes that have nothing to do with age at all. Runner’s knee (which affects more than just...
by Tammy Dunn | Apr 3, 2022 | Health & Wellness
Flexibility and range of motion may not be the first things to come to mind when we’re measuring health, but they are a great indication of your physical abilities, especially in the lower body. A quick assessment of this can be done by performing what’s called a deep...
