by Tammy Dunn | Jul 26, 2021 | Health & Wellness
For a healthy sleep cycle, it is crucial to have a nightly routine that signifies to your body that it’s time to shut down for the night. The hard part about my last statement is life is stressful and it is so difficult to turn your brain off at the end of a long...
by Tammy Dunn | Jul 19, 2021 | Health & Wellness
Did you know that an estimated 40 million people have sleep disorders? The U.S. Center for Disease Control and Prevention says that almost 30 percent of U.S. adults get 6 hours of sleep or less every night. And even if you’re diligent about getting the recommended 7-9...
by Tammy Dunn | Jul 12, 2021 | Health & Wellness
Chronic sleep deprivation is defined as getting less than the recommended seven or eight hours of sleep each night for an extended period of time. It isn’t just associated with new parents trying to survive that first year with a baby; anyone getting less than the...
by Tammy Dunn | Jul 5, 2021 | Health & Wellness
Sleep. For some, it seems like a distant relative they only see every once in a while. You’ll often hear people say they have insomnia while others claim to be night owls. So, that leaves the question, what is the difference between being a night owl and having...
