by Tammy Dunn | Apr 26, 2021 | Health & Wellness, Uncategorized
This is the time of the year that all gardeners love. Whether it’s flowers or herbs, vegetables or fruit, gardeners are in their element right now. But that also means it’s the time of year for a lot of work. All that work, the bending, and lifting take a toll on your...
by Tammy Dunn | Apr 19, 2021 | Nutrition
As the weather is getting warmer and the days are getting longer, we tend to focus more on the quality of our food. Whether you’re trying to lose a little weight or just make some healthier choices, you’ll often hear people say it’s more expensive to eat healthily....
by Tammy Dunn | Apr 12, 2021 | Massage
If you’re a pet owner, at some point you’ve probably attempted to massage that furry little critter. Whether the goal was to soothe your buddy during a storm or just to make them feel better, you’ve likely tried to work a little magic on their muscles. It’s natural to...
by Tammy Dunn | Apr 7, 2021 | Health & Wellness
We’re finally getting steady warm days! Who wants to be inside working out when you can be outside enjoying this beautiful weather? So here are a few easy ways to get moving, get sweaty, and take your exercise outdoors. Ride your bike While gyms all around have...
