by Tammy Dunn | Feb 22, 2021 | Health & Wellness
While we all might like to think we’re not angry people, the second we’re caught in traffic and running late for an appointment across town, or the kids do that one thing at the end of a crazy evening that is the last straw in the patience you had allotted for the...
by Tammy Dunn | Feb 15, 2021 | Health & Wellness
Anyone who has had a massage likely equates massage therapy to relaxation. Most consider it an added bonus; however, the relaxation aspect is actually an important part of the session. Whether you’re getting a massage for the sole purpose of relaxing, or the main goal...
by Tammy Dunn | Feb 8, 2021 | Health & Wellness
Gratitude is a common topic for many of us. We are spending a lot of time reflecting on how grateful we are for family and friends. But did you know that gratitude goes deeper than just a feeling? It truly affects how the mind and body function! While we often look...
by Tammy Dunn | Feb 1, 2021 | Health & Wellness
The human body to me is such an amazing thing. Not only can it create life, but it can fight off sickness, adapt to its environment, and be molded and formed into what we choose for it. But the most amazing part about the human body to me is that if you are in tune...
